Tiny Tots

3.5 to 4.5 yrs (pre-k)

Self-Control: Listening and telling the body what to do.

Little Warriors

4.5 to 5.5 yrs (kindergarten)

Self-Discipline: Following rules without having to be reminded.


Grades 1-2, and 3-5

Courage: Sitting and standing tall, speaking with a loud confident voice.


13+ yrs

Modern meets traditional. HIIT with kicks.