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Teen/Adult

Our teen/adult program focuses on the traditional Korean martial art of "Soo Bahk Do" ("Hand Strike Way). Our energy packed class will lead students through rigorous physical training infused with traditional methodology. From padding to HIIT drills and everything in between. This program will deepen your understanding of the martial arts while benefiting from burning calories and losing weight. (No prior experience needed)

Some of the core benefits you will experience:

  • Physical and Mental health
  • Confidence
  • Strength
  • Technique
  • Endurance
  • Flexibility
  • Self-Defense
  • Confidence
  • Discipline
  • Reduce Stress
  • Lose weight
  • Burn calories
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Kwon’s Martial Arts & Fitness has been serving the Manhasset community since 1983 and has one of the most sought after programs in the area.