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Spring 2021 Schedule

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Families that kick together stick together! 👨‍👩‍👧‍👦❤️🥋
- Character building and fitness through martial arts. 🏅💪
- Living a balanced #moodolife

As 🥋 martial artists, we're all about MIND 🧠

As 🥋 martial artists, we're all about MIND 🧠💪 BODY growth. Mind doesn't just mean being disciplined, it also means coping with stress 😨. Any kind of stress will decrease critical thinking skills. Anxiety before a test or getting up in front of your peers all impact logical thought. We mimic these situations by inducing physical stress and combining with critical thinking tasks.
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A game of tic-tac-toe ❌⭕❌ suddenly becomes a different beast when put under a small amount of stress. Preparing our students to deal with stress in the epitome of martial arts training and you need GRIT to get there.
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🔥 INDOOR & OUTDOOR Classes Available NOW 🔥
👋 Limited spots available for Spring 👋
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✅ First class is on us!
✅ Available for 3.5 yrs and up!
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www.kwonswellness.com/interested
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360 Port Washington Blvd, Port Washington NY 11050
516-627-1122 (Call & Text)
info@kwonswellness.com

April 2021 class theme: Grit, Not giving up . 360

April 2021 class theme: Grit, Not giving up
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360 Port Washington Blvd, Port Washington, NY 11050
#physicalconditioning #exercise #plyometric #calisthenic #fitness #childhooddevelopment #martialarts #soobahkdo #taekwondo #karate #moodukkwan #worldmdk #manhasset #afterschool #longisland #physicaltherapy #motivation #motivationquotes #motivationmonday #portwashington #greatneck #Roslyn #grit #notgivingup

2021 Spring Candidates. #grit #moodolife #notgivi

2021 Spring Candidates. #grit #moodolife #notgivingup #martialarts

Staff training to next level or we just don’t ha

Staff training to next level or we just don’t have enough space. 🤔🧐👏
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🦠🥋💻👨‍💻#covid_19 #comebackstronger #portwashington #martialarts #stafftraining #onlineclasses @awkm @masterdkkwon @justindoufitness @jessieayerss @j2ung2 @db23643

1989: USA Ko Dan Ja Shim Sa at World Moo Duk Kwan

1989: USA Ko Dan Ja Shim Sa at World Moo Duk Kwan Headquarters, Springfield, NJ.

#ThrowBackThursday #TBT #KDJSS #KoDanJaCandidates #MooDukKwan #MasterCandidates

Confidence 💪 is key to all success and you need

Confidence 💪 is key to all success and you need GRIT to get it. Gaining confidence is staring fear 👀👻 right in the eyes and saying "not today." And if you don't triumph today, you need to try again tomorrow.
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Across all of our age-based programs we use specific strategies to help student gain confidence so that they can lead their peers. It doesn't happen overnight and takes GRIT to develop a strong sense of confidence.
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🔥 INDOOR & OUTDOOR Classes Available NOW 🔥
👋 Limited spots available for Spring 👋
.
✅ First class is on us!
✅ Available for 3.5 yrs and up!
.
www.kwonswellness.com/interested
.
360 Port Washington Blvd, Port Washington NY 11050
516-627-1122 (Call & Text)
info@kwonswellness.com
.
#workitwednesday #characterdevelopment #characterbuilding
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#grit #nevergiveup #endurance #perserverance #keeptrying #trainhard #motivation #fitness #kidsfitness #stayactive #healthykids #workout #inspiration #karate #taekwondo #soobahkdo #tangsoodo #mma #bjj #martialarts #gym #healthy #workout #fit #moodukkwan #worldmdk

Tabata Tuesday for April 2021 Week #1-2 Tuck jumps

Tabata Tuesday for April 2021 Week #1-2
Tuck jumps
Plank jacks
Squats touch down
#tabatatuesday #tabata #tuesday #manhasset #conditioning #portwashington #roslyn #functionaltraining #training #hometraining #kwonswellness #exercise #greatneck

April 2021 class theme: Grit, Not giving up . 360

April 2021 class theme: Grit, Not giving up
.
360 Port Washington Blvd, Port Washington, NY 11050
#physicalconditioning #exercise #plyometric #calisthenic #fitness #childhooddevelopment #martialarts #soobahkdo #taekwondo #karate #moodukkwan #worldmdk #manhasset #afterschool #longisland #physicaltherapy #motivation #motivationquotes #motivationmonday #portwashington #greatneck #Roslyn #grit #notgivingup

Date Unknown: #ThrowBackThursday #TBT #ApChaNukKi

Date Unknown: #ThrowBackThursday #TBT #ApChaNukKi #앞차넉기 #FrontPushKick #Grandmaster #HCHwang

When was the last time you truly tried something n

When was the last time you truly tried something new? Without GRIT, without trying and never giving up, you'll just never know. You'll never know if you'll like it, succeed at it, and more. GRIT is being adaptable, willing to try new things, and trying your best to complete it.
.
🔥 INDOOR & OUTDOOR Classes Available NOW 🔥
👋 Limited spots available for Spring 👋
.
✅ First class is on us!
✅ Available for 3.5 yrs and up!
.
www.kwonswellness.com/interested
.
360 Port Washington Blvd, Port Washington NY 11050
516-627-1122 (Call & Text)
info@kwonswellness.com
.
#workitwednesday #characterdevelopment #characterbuilding
.
#grit #nevergiveup #endurance #perserverance #keeptrying #trainhard #getresults #fitness #kidsfitness #stayactive #healthykids #workout #inspiration #karate #taekwondo #soobahkdo #tangsoodo #mma #bjj #martialarts #gym #goals #healthy #workout #fit #moodukkwan #worldmdk

Tabata Tuesday for April 2021 Week #1-2 Tuck jumps

Tabata Tuesday for April 2021 Week #1-2
Tuck jumps
Plank jacks
Squats touch down
#tabatatuesday #tabata #tuesday #manhasset #conditioning #portwashington #roslyn #functionaltraining #training #hometraining #kwonswellness #exercise #greatneck

April 2021 class theme: Grit, Not giving up . 360

April 2021 class theme: Grit, Not giving up
.
360 Port Washington Blvd, Port Washington, NY 11050
#physicalconditioning #exercise #plyometric #calisthenic #fitness #childhooddevelopment #martialarts #soobahkdo #taekwondo #karate #moodukkwan #worldmdk #manhasset #afterschool #longisland #physicaltherapy #motivation #motivationquotes #motivationmonday #portwashington #greatneck #Roslyn #grit #notgivingup

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Kwon’s Martial Arts & Fitness has been serving the Manhasset community since 1983 and has one of the most sought after programs in the area.

360 Port Washington Blvd, Port Washington NY 11050

1.516.627.1122

info@kwonswellness.com

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